With the Sweatcoin app, you earn for the first 10,000 steps in a day (50,000 if you're on Sweatcoin Premium).
If you opt in to crypto, the first 5,000 steps are converted into $SWEAT, and the next 5,000 steps you take will create sweatcoins. This is slightly higher for Sweatcoin Premium.
We chose the overall limit of 10,000 because we want to promote healthy habits – while we want people to get moving, we do not want them to move too much. We chose 5,000 steps as the limit for $SWEAT to maintain a healthy ecosystem in which both $SWEAT and Sweatcoin can flourish.